Stretching and Exercise Videos
The exercises shown in the physical therapy instructional videos are not intended to treat any ailment or injury. These exercises are specifically designed as a reference for patients who are participating in the Reflex physical therapy program.
Please consult your physician or physical therapist before beginning any exercise routine. Refrain from any motion or exercise that causes you pain, and never force your body into any positions.
Foam Roller for Lower Extremities:
Trigger Point Kit:
Basic Knee Stretches and Strengthening:
Sports Specific Functional Movements:
Hamstring Strengthening Exercises:
Call 503-719-6783 today to schedule your consultation!